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Nutritional Consultation & Coaching

HOLISTIC NUTRITION OFFERINGS
Initial Consultation & Full Health & Lifestyle Assessment (60 Minutes) $75
The one on one nutritional consultation is the fast track to discovering the root cause of your health issues. Included is a detailed personalized nutritional plan; your Blue Print for Health.  Delicious and nutritious recipes to help you stay on track, accelerating your wellness journey as your eat your way back to optimal health.

Follow Up Appointments (30 Minutes) $75
Keeping you on track to your health target. Usually recommended in 4 week increments.  


WHAT IS HOLISTIC NUTRITION?
In a nutshell – Holistic Nutrition is the use of everyday nutrition, eating habits and lifestyle choices to improve one’s health.  Seems simple, right?
The issue is, mainstream medicine can sometimes miss the fact that poor nutrition can be one of the major contributors to a wide range of health issues.  Most of us are aware that healthy food has many benefits for our health and well-being, however the volume and range of conflicting information in the media is often overwhelming and confusing. 

Our bodies have a tremendous ability to heal themselves, and Holistic Nutrition gives the body the food, supplemental support and energy it needs to attain and maintain optimal health!
Certified Holistic Nutrition professionals are educators.  We help you become better informed as to how what you eat, how you eat, and how you live affect your body’s ability to maintain balance.  We provide you with the tools to facilitate your journey towards optimal health.

As well, a Natural Nutrition Coach and Practitioner (NNCP) will make your necessary dietary changes practical.  It can be hard to remove a type of food from our diet, even when we know its creating havoc.  When we are given practical tools for this change, we can remove even our most favorite offending foods without cravings.

Why Holistic Nutrition?
My favorite thing about holistic nutrition is the individual approach.  No one is put into a box, regardless of their condition.  Each person must be treated differently and uniquely because we are all unique individuals.  I may have similar symptoms as another person, but how I developed these symptoms and how I will heal is unique to me.  We literally are what we eat, digest, and assimilate.

I focus on creating and maintaining a strong and healthy digestive system, as this is the core of the human body.  Digestive issues (bloating, gas, pain, reflux, constipation, diarrhea, IBS, etc.) and bad eating habits can lead to eczema, allergies, food sensitivities, candida, weight gain, immune issues as well as many other serious health issues.

ALWAYS REMEMBER THAT YOU ARE UNIQUE AND NEVER BE ALLOWED TO BE PUT IN A BOX.  ENJOY YOUR JOURNEY TO HEALTH AND WELLNESS.